HCG Diet (3)

hCG Diet Rainbow Wrap Salad

So one day, I saw Jamie Oliver cooking something amazing. He says it is his “Rainbow Wrap Salad” and it not only looks absolutely gorgeous but it has amazing flavors as well.

Now, he says that this dish is “magic” because this dish can be done with a variety of vegetables that are in season in your area.

In other words, you can pretty much tweak the ingredients list in order to match what is in great stock in your area as we speak.

So today, I am going to share with you his recipe for the Rainbow Wrap Salad but I am going to tweak it a little bit so that it can cater people who are on the hCG diet.

This recipe is safe to consume even on phase 2 of the hCG diet. So, without further ado, here are the ingredients that you will need in order to cook the hCG Diet Rainbow Wrap Salad:

  • 2 Small Raw Beetroots (150 grams)
  • 2 Carrots
  • 150 grams White Cabbage
  • 1 Pear
  • 1/2 Bunch of Fresh Mint
  • 1/2 Bunch of Fresh Flat-leaf Parsley
  • 6 small Wholemeal Tortilla Wraps
  • 50 grams of Feta Cheese

For the Dressing:

  • 5 Tbsps of Natural Yogurt
  • 1/2 Teaspoon English Mustard
  • 3 Tsps Apple Cider Vinegar
  • 2 Tbsps Extra Virgin Olive Oil


  1. Wash the beetroots and carrots thoroughly under cold running water. To make sure that you remove all of the dirt, use a soft scrubber.
  2. Discard the ends of the beetroots.
  3. Next, grate the carrots but don’t make them too fine; coarsely grate them if you will
  4. Slice the cabbage finely and then put it in a bowl.
  5. Next, remove the stalk from the pear and grate it as well. Put in the bowl with the cabbage afterward.
  6. Lastly, grate the beetroot by holding on to the root end of it. Since beetroots can give a slight discoloration to your skin, you may want to use gloves for this.
  7. Get the Parsley and mint leaves and finely chop them and add it to the bowl.
  8. Next, get a good jam jar and add all of the dressing ingredients inside.
  9. Put on the lid and shake the jar until the dressing is well mixed.
  10. After shaking, have a taste and tweak the dressing. The dressing has to be a bit on the acidic side in order to balance the fruits and vegetables.
  11. Next, pour the dressing over the salad gradually. Do not drop all of them at once. If you see that the salad has been drenched, stop pouring it and start mixing the salad.
  12. Next, put some of the salad in a tortilla wrap and put some feta cheese over it.
  13. Roll them up nicely. Serve and Enjoy!

The hCG Diet Rainbow Wrap Salad contains only 170-200 calories depending on which fruits or vegetables you’re going to use. Treat this recipe as a “base” recipe in that you can tweak the fruits and vegetables used in this dish to whatever is in abundant supply in your area.

This dish not only looks good but it tastes great as well. This dish is a perfect one if you’re on the hCG diet.

hCG Diet Delicious Lettuce Wraps

Are on phase 2 of the hCG diet? The phase 2 of the hCG diet is what is actually the heart of the diet. It is the most commonly known phase of the diet which consists of eating 500 calories per day along with injecting yourself with the hCG hormone.

A very calorie-restricted diet is one thing that people do not really take seriously. Not a lot of people are mentally tough to eat just 500 calories for a period of time. Well, according to hCG dietitians, people fail phase 2 of the hCG diet because the foods that they eat are either bland or lacking in diversity.

So, what are you going to do? Well, I will introduce amazing recipes to you that can help enliven your phase 2 journey of the hCG diet. Today, I am going to share with you an amazing, deliciously tasting Low-Carb Lettuce Wraps. This recipe is very good for the phase 2 and 3 of the hCG diet. So, what do you need to make these Lettuce wraps? Here are the ingredients:

  • 100 grams (3.5 ounces) lean ground beef or steak (or cubed chicken, if preferred)
  • 1 tablespoon finely minced onion
  • 1 clove crushed and minced garlic
  • Dash of garlic powder
  • Dash of onion powder
  • Dash of dried oregano
  • Fresh chopped cilantro to taste
  • Cayenne pepper to taste
  • Salt and black pepper to taste


  1. Cook the ground beef until it is brown or thoroughly cooked.
  2. Add the onion, garlic, and other spices with a little bit of water and gently simmer it for a good 5-10 minutes.
  3. Add salt slowly until you get the desired taste
  4. Serve the dish taco-style in buttered lettuce with a side of tomato Salsa. Enjoy!

This delicious hCG diet approved Lettuce Wraps are amazing and it only packs a total of 143.5 calories. This means that you got enough room for 2 more meals of the day. Also, these Lettuce wraps should help you get filled during the course of your day, so this dish will help keep your food cravings at bay.

The hCG Diet approved Lettuce Wraps also contain only 1.4 grams of fat and it also has Sodium content of only 103.6 mg, which is in a respectable range when you are on the hCG diet.

A lot of people who are on the hCG diet have actually tried this recipe and they really love it. Not only is it easy to make, but it also satiates them for the remainder of the day. Also, this dish is also packed with a lot of vitamins and minerals which should greatly help you in phase 2 of the hCG diet.

Just a tip when eating this delicious dish, though, you need to use a napkin or tissue because this recipe can cause a lot of drippings.

The dish can be eaten as a standalone dish, but it can also be a good complement to Steaks and other meats. If you are on phase 2 of the hCG diet, try this dish out!

Ketosis and hCG Diet: Facts that you need to Know

Many forms of diet have their own perks, but they all have one common goal: for you to lose weight. hCG dieting is quite popular nowadays and people can attest to its effectiveness.

But, there’s a certain term that’s been tied to the hCG diet, and that is Ketosis. What is Ketosis? Ketosis is the process of burning stored fat to be used as energy by the body.

How do you activate Ketosis? Well, for Ketosis to start, you need to be depriving yourself of carbohydrates in a given time frame. Usually, it takes 48 hours for the body to turn Ketosis on. This is because, when you are taking a low-carbohydrate diet, you will be having low glycogen stores. This will then start the process of Ketosis.

Now, why is Ketosis tied to the hCG diet? The principle of the hCG diet is for people to eat only a maximum of 500 calories a day for 6 weeks. Carbohydrates are severely lessened, and lean protein, vegetables and fruits are preferred.

But, some hCG diet critics not only criticized this form of calorie restriction, but it can have very harmful effects on the body because you’re not supplying your body with enough carbohydrates.

Here’s what hCG diet advocates have to say. The common fear of people is that if a person has low glycogen stores, it can actually have a detrimental effect on the body. But, research proves otherwise. You see, if a person lacks glycogen due to low-carbohydrate diets, the body gets its glycogen from proteins. And since the hCG diet encourages the consumption of lean protein, there will be no problem in that regard.

Due to that fact, the hCG diet is also dubbed as a Ketogenic diet due to the severe caloric and carbohydrate restrictions.

If you do undergo hCG diet, you may experience some symptoms that are associated with Ketosis:

  • Tiredness or fatigue
  • Leg Cramps
  • Headache
  • Feeling thirsty all the time
  • Bad breath
  • Metallic taste in the mouth
  • Weakness
  • Dizziness
  • Nausea or stomachache
  • Sleep problems

Now, how do you actually combat or at least lessen these symptoms? Here are the steps you can take:

  1. Drink Lots of Water- Ever heard of the saying, “drink at least 8 glasses of water per day?” This advice is especially helpful for people who are on hCG diets. Water has no calories at all and you can drink copious amounts of it without any major problems. The principle behind this advice is that when you pee a lot, you will release useless ketones from your body. Thus, there will be no ketone-buildup.
  2. Eat when you’re Hungry- This might be common knowledge, but when you are hungry, you have to eat something. Just take note of the daily 500-calorie count.
  3. Supplement when it is needed- It is not recommended to be taking supplements while you’re still on the hCG diet. However, if you severely lack nutrition, taking supplements is okay.

That should clear up the confusion and misinformation about Ketosis and the hCG diet.