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hCG Diet Delicious Lettuce Wraps

Are on phase 2 of the hCG diet? The phase 2 of the hCG diet is what is actually the heart of the diet. It is the most commonly known phase of the diet which consists of eating 500 calories per day along with injecting yourself with the hCG hormone.

A very calorie-restricted diet is one thing that people do not really take seriously. Not a lot of people are mentally tough to eat just 500 calories for a period of time. Well, according to hCG dietitians, people fail phase 2 of the hCG diet because the foods that they eat are either bland or lacking in diversity.

So, what are you going to do? Well, I will introduce amazing recipes to you that can help enliven your phase 2 journey of the hCG diet. Today, I am going to share with you an amazing, deliciously tasting Low-Carb Lettuce Wraps. This recipe is very good for the phase 2 and 3 of the hCG diet. So, what do you need to make these Lettuce wraps? Here are the ingredients:

  • 100 grams (3.5 ounces) lean ground beef or steak (or cubed chicken, if preferred)
  • 1 tablespoon finely minced onion
  • 1 clove crushed and minced garlic
  • Dash of garlic powder
  • Dash of onion powder
  • Dash of dried oregano
  • Fresh chopped cilantro to taste
  • Cayenne pepper to taste
  • Salt and black pepper to taste


  1. Cook the ground beef until it is brown or thoroughly cooked.
  2. Add the onion, garlic, and other spices with a little bit of water and gently simmer it for a good 5-10 minutes.
  3. Add salt slowly until you get the desired taste
  4. Serve the dish taco-style in buttered lettuce with a side of tomato Salsa. Enjoy!

This delicious hCG diet approved Lettuce Wraps are amazing and it only packs a total of 143.5 calories. This means that you got enough room for 2 more meals of the day. Also, these Lettuce wraps should help you get filled during the course of your day, so this dish will help keep your food cravings at bay.

The hCG Diet approved Lettuce Wraps also contain only 1.4 grams of fat and it also has Sodium content of only 103.6 mg, which is in a respectable range when you are on the hCG diet.

A lot of people who are on the hCG diet have actually tried this recipe and they really love it. Not only is it easy to make, but it also satiates them for the remainder of the day. Also, this dish is also packed with a lot of vitamins and minerals which should greatly help you in phase 2 of the hCG diet.

Just a tip when eating this delicious dish, though, you need to use a napkin or tissue because this recipe can cause a lot of drippings.

The dish can be eaten as a standalone dish, but it can also be a good complement to Steaks and other meats. If you are on phase 2 of the hCG diet, try this dish out!